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There are two types of apple cider vinegar for gout: The clear variety you find in the typical supermarket and the un-distilled, unfiltered or "raw" type. The raw type of apple cider vinegar for gout is the most beneficial for treating gout symptoms. The clear variety has been heated and distilled, removing many of the health-benefiting and delicate natural enzymes and amino acids. The unfiltered variety will have a cloudy, clumpy appearance, a substance known as the “mother”. This means the vinegar has not been overly processed and heated and therefore still contains the nutrients, minerals, and enzymes needed to combat your gout symptoms.
Bragg’s is probably the best known brand of raw apple cider vinegar. Bragg’s can be found in health food stores, but also in many supermarkets these days, especially the health-oriented markets, like WholeFoods. |
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