At one time or another, virtually anyone will feel the "blues" or experience periods of emotional grief or sadness due to some unforeseen life event. Grief can happen when someone loses a job, or feel the loss of a close relationship ending, or feel sadness and grief when someone dies. All these feelings are a normal part of the peaks and valleys of life. But clinical depression is something beyond just the blues, more intense than the predicted grief reaction after a loss, and much more than simply a "bad few days". Living with depression can be just as hard on loved ones as it is on the person suffering from deprssion.
Clinical depression hurts. It's is a deep, dark state, what feels like an inescapable black hole that one may feel hopeless to re-surface from, and a serious medical condition involving a fragile balance of brain chemicals. An individual can snap out of a simple bad mood, but depression hurts and severely disrupts the ability to function normally and can impact every part of your life with serious consequences.
Signs of depression include feeling flat emotionally, unmotivated and fatigued. As the depression progresses, the person living with depression no longer wants to participate in social activities, interests, or hobbies they once pursued and held and interest in.
In time, individuals living with depression may even lose the drive to work altogether, with their personal relationships being strained as they drive people away and become virtually unreachable. The will to live a happy, productive life slowly fades away.
Although the future may look bleak for the person suffering from depression, there is hope - depression is treatable and those living with depression and suffering its effects can live a happy, normal life again.
Diagnosing Depression
If you think you or someone you love is suffering from depression, make an appointment to see a mental health professional or your doctor. You will be asked for a detailed description of your symptoms, how long you have had them and how they are impacting on your life. A medical examination should be conducted to be sure the signs of depression may not be caused by some other condition, such as hypothyroidism or Cushing's disease. If you first see your doctor, you may be referred to a mental health practitioner who will be able to further assess your situation and discuss treatment options.
Depression Hurts: Finding Help for Depression
Whatever the cause of depression, living with depression can have serious effects on your life and therefore it is important to find a proper way to treat the condition. However, it's also important to be fully and properly diagnosed before pursuing any particular treatment methods. Often times, Psychiatrists, Doctors, and mental health professionals will hastily prescribe pharmaceutical medications, which can have serious side effects that have been well documented.
Therapeutic measures and changes to lifestyle are every bit as important when it comes to treating depression, so if you decide to pursue this route, it's important to uses psychological an wellness in conjunction with any medication measures.
However, natural remedies for depression when depression hurts a loved one, such as homeopathic remedies can be extremely effective in combating depression, and they come with virtually no risk of side effects. Here are a few of the herbs for depression that have been documented to help alleviate the symptoms from living with depression in many people:
St. John's Wort (Hypericum Perforatum): St. John's Wort is perhaps the most studied and most commonly used herbs for depression. It has been called "nature's Prozac" due to it's ability to address and relieve the symptoms of depression. There are now studies that suggest St. John's Wort may be as effective as commercial antidpressant medication.
Ginkgo Biloba: Though more commonly known for its ability to help with the symptoms of alzhiemer's disease, Ginkgo is being recognized for it's ability to also relieve depression symptoms. This is due to Ginkgo's ability to restore blood flow to the fine capillaries in the brain, thus improving brain circulation.
Kava Kava: Kava is an effective herb for depression and anxiety and has been used for thousands of years by polynesian cultures throughout the south pacific. Recent studies have been showing that Kava Kava is just as effective in treating anxiety as prescribed anti-anxiety medications.
Siberian Ginseng: This herb for depression is used to increase stamina in the face of stress, whether physical or mentally based. Thus, it is used for debility, exhaustion, and depression.
Rosemary: Rosemary acts as a stimulator of both the circulatory and nervous system. Rosemary is often included in herbal formulas for depression due to its ability to stimulate circulation to the brain, in a similar and complementary way as Ginkgo Biloba.
Mind Soothe is a natural remedy for depression that uses all natural, organically sourced herbs to treat depression naturally. Native Remedies is a company that manufactures an all natural herbal remedy specifically formulated to relieve the pain of depression naturally. So when depression hurts someone you love, why not look into natural remedies. They may just be the answer your looking for.